im back from my gym cum jogging at the stadium session!!! did almost a 2 hr work-out and im feeling great! WOoooooOoohOOoOOOoooOOO~

haha

yes..
and a serious reminder to all my frens hu haven been exercising for long..

go get urself involve in the speed of exercise..pump ur heart...let it experience a fasten pace relative to ur daily life.. Y not forgo some play, some sleep,and definitely the unhealthy chores and engage urself to LIVE A HEALTHY LIFE!

it is worth it. COz..ZZzz...u will look more youthful and active rather than my dad hu doesnt exercise but smokes and does all the unhealthy stuff...he ended up so haggard...with ugly wrinkles,yellow teeth and sleepy look.....

so...the choice...is YOURS!



exercise ur life through the jump of heart!

haha

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